Nutritional Assessment
Our comprehensive assessment includes a detailed review of your current eating patterns, lifestyle habits, and health interests. We discuss your food preferences, daily routines, and specific wellness goals to develop an understanding of your individual situation.
What's Included:
- • Detailed review of current lifestyle and eating habits
- • Discussion of health and wellness interests
- • Understanding of food preferences and daily patterns
- • Educational guidance on balanced nutrition
- • Personalised recommendations based on your situation
Meal Planning Guidance
We provide practical guidance on planning balanced, nutritious meals that suit your lifestyle, preferences, and schedule. Learn about food groups, portion sizes, and how to make informed choices when shopping and preparing meals.
What's Included:
- • Understanding balanced meal composition
- • Practical meal planning strategies
- • Guidance on portion sizes and servings
- • Information on food groups and nutrition
- • Grocery shopping and food selection advice
Lifestyle Coaching
Our lifestyle coaching focuses on developing sustainable habits that support your long-term wellness. We work with you to understand how nutrition fits into your overall lifestyle, including physical activity, stress management, and daily routines.
What's Included:
- • Development of sustainable healthy habits
- • Support for integrating nutrition into daily life
- • Discussion of physical activity and wellness
- • Practical strategies for habit formation
- • Ongoing educational support and guidance